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simply click the up coming internet site pay a visit to Women's Health at UnityPoint Health - St. Luke's.Even though cotton permits your lady parts to breathe, nylon encourages them to sweat and retains fluids against the skin. Water retention is fantastic when you're out swimming, but it really is probably protected to assume you happen to be not submerged beneath water most of the time.Don't wait to hydrate. Our thirst mechanism weakens as we get older. Even though everyone's demands are a little various, the Institute of Medicine estimates that women need around 9 cups of fluids per day—though not all of it needs to be plain water. Soup, coffee, and
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